Your diet - what you eat and drink - has a real effect
on your heart and blood pressure. The more healthy your eating habits
are, the lower your blood pressure will be.
If you
have high blood pressure, it is even more important to make healthy
changes to your diet. If you take medicines for your blood pressure,
then a healthy blood pressure diet can reduce the number you may need.
For a few people, following blood pressure friendly eating habits may
help them to avoid medicines altogether.
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