New science is changing the way people 50 and older judge their blood pressure, and a slew of new studies on foods and hypertension suggest it may be easier than you thought to reduce high blood pressure.
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For adults under 65, it's that upper number in your blood pressure reading that may be the best indicator of future heart problems or even premature death. A normal reading is around 120/80. If that first number is 140 or higher, you have reason for concern.
For those 65 and older, however, it's a trickier situation. Readings may vary more and doctors need to be careful in prescribing blood pressure medication for older patients.
One safe, effective way to decrease blood pressure for all age groups is to eat foods that work naturally to dilate blood vessels so the heart doesn't have to work so hard.
Eat more of these six fabulous foods for an easy, delicious way to help lower your blood pressure numbers.
Source : aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.html
Canned Soups
They’re simple and easy to prepare, especially when you’re in a time crunch or not feeling well. However, canned soups are filled with sodium. Canned and packaged broths and stocks can be bad, too. Some soups can have 890 milligrams of sodium or more in just one serving. If you consume the entire can, you’ll be taking in 2,225 milligrams of sodium. Low-sodium and reduced-sodium options are available. A better option is to make your own from a low-sodium recipe to keep the salt in check.
Canned or Bottled Tomato Products
As a rule, tomato products are problematic for people with hypertension. Canned tomato sauces, pasta sauces, and tomato juices are all high-sodium culprits. A half-cup serving of classic marinara sauce can have more than 450 milligrams. A cup of tomato juice comes in at 650 milligrams. You can often find low-sodium or reduced-sodium versions of all of these. For people looking to keep their blood pressure down, these alternative options are a smart choice.
Sugar
You likely already know that excessive sugar intake has been linked to increased cases of weight gain and obesity. But did you know that high sugar intake is also linked to high blood pressure? Sugar, especially sugar-sweetened drinks, has contributed to an increase in obesity in people of all ages. High blood pressure is more common in individuals who are overweight or obese. Currently, the USDA does not have a recommended daily limit for sugars, but the American Heart Association recommends that women limit added sugar intake to 6 teaspoons per day, and that men keep themselves restricted to 9 teaspoons per day.
Source : healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid#Sugar8
AARP Members Enjoy Health and Wellness Discounts
You can save on eye exams, prescription drugs, hearing aids and more
For adults under 65, it's that upper number in your blood pressure reading that may be the best indicator of future heart problems or even premature death. A normal reading is around 120/80. If that first number is 140 or higher, you have reason for concern.
For those 65 and older, however, it's a trickier situation. Readings may vary more and doctors need to be careful in prescribing blood pressure medication for older patients.
One safe, effective way to decrease blood pressure for all age groups is to eat foods that work naturally to dilate blood vessels so the heart doesn't have to work so hard.
Eat more of these six fabulous foods for an easy, delicious way to help lower your blood pressure numbers.
Source : aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.html
Canned Soups
They’re simple and easy to prepare, especially when you’re in a time crunch or not feeling well. However, canned soups are filled with sodium. Canned and packaged broths and stocks can be bad, too. Some soups can have 890 milligrams of sodium or more in just one serving. If you consume the entire can, you’ll be taking in 2,225 milligrams of sodium. Low-sodium and reduced-sodium options are available. A better option is to make your own from a low-sodium recipe to keep the salt in check.
Canned or Bottled Tomato Products
As a rule, tomato products are problematic for people with hypertension. Canned tomato sauces, pasta sauces, and tomato juices are all high-sodium culprits. A half-cup serving of classic marinara sauce can have more than 450 milligrams. A cup of tomato juice comes in at 650 milligrams. You can often find low-sodium or reduced-sodium versions of all of these. For people looking to keep their blood pressure down, these alternative options are a smart choice.
Sugar
You likely already know that excessive sugar intake has been linked to increased cases of weight gain and obesity. But did you know that high sugar intake is also linked to high blood pressure? Sugar, especially sugar-sweetened drinks, has contributed to an increase in obesity in people of all ages. High blood pressure is more common in individuals who are overweight or obese. Currently, the USDA does not have a recommended daily limit for sugars, but the American Heart Association recommends that women limit added sugar intake to 6 teaspoons per day, and that men keep themselves restricted to 9 teaspoons per day.
Source : healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid#Sugar8
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