2 Days Food Plan For Raw Diet

raw food diet meal plans
Print these raw food diet meal plans!
Breakfast

Start with a fruit smoothie or green smoothie, containing these ingredients:

    Four or five cups fresh fruit and green vegetables
    Ice
    Two to three cups water
    Optional: add one raw egg

Snack

    Raw nuts
    Fresh fruit such as oranges, apples or pears

Lunch

Eat a large salad based on these foods:

    Green leafy veggies
    Three celery stalks
    Two large tomatoes
    Any color bell pepper
    Avocados
    Sunflower seeds

You can drizzle on salad dressing made of cold-pressed olive oil and/or freshly squeezed orange juice.
Snack

    Four cups berries or pineapple or three peaches

Dinner

Have a spinach salad with the following:

    Baby spinach leaves
    Romaine lettuce
    Cucumbers
    Tomatoes
    Green onions
    Orange segments

Pair with freshly-made vegetable juice containing mostly green veggies.
Dessert or Evening Snack

    10 raw pecans or walnuts
    Banana

Source : vegetarian.lovetoknow.com/Raw_Food_Diet_Meal_Plans

Breakfast – 1 cup Granola and 8 ozs (1 cup) Almond Milk
Morning Snack – 16 oz Green Smoothie
Lunch– ½ cup each of Herbed Couscous, Broccoli Salad and Beet Salad with Crackers and ¼ cup Cashew Cheese
Afternoon Snack – ½ cup Crispy Living Nuts and Seeds
Dinner – 2 slices (¼ tray) Pizza with 2 cups Leaf Salad
Dessert or Evening Snack – 1 Rawkalicious Cookie or Protein Shake*

Notes: If you need to pre-make and pack your meals, make the green smoothie early and pour it into a bottle or container leaving very little air space to keep most nutrients in.

For dinner the pizza can be spread with cheese, sauce and topped with favorite toppings and eaten straight away, or if you have time, after assembling pop it into the dehydrator for an hour and up to 2 hours. It is great either way, but especially good heated up for a bit in the dehydrator first.
Tip: Left over pizza that had been previously dehydrated and then refrigerated is fabulous! It makes a great breakfast too ;)

Make Chia Pudding tonight to have ready for tomorrow. It’s very quick and easy to make

Source : .robinskey.com/7-days-of-eating-raw-foods-plan-detailed-menu-plan/